Say farewell to bad hair days for good.

Sleep is so important. Not only does it have a huge impact on our mental health, but it effects our physical health, too. That’s why we are all about taking the necessary steps in order to get our full eight hours a night. Whether it’s a weighted blanket, using our best bath products to wind down before bed or trying out a relaxing yoga class, we’ll do whatever it takes.

But believe it or not, there are some downsides to a deep sleep. That’s right, we’re talking about the effects it can have on our skin and hair. Tossing and turning throughout the night can cause frizz, split ends and even blemishes. But have no fear, as our round up of the best silk pillowcases are here to save the day.

What does a silk pillowcase do?

Silk pillowcases are renowned for their beauty benefits, but what do they actually do?

We spoke to Chris Luckham, head of education at FOREO skincare, who said: “When it comes to pillowcase choices, only some are smooth enough to offer profound benefits for the skin and hair.  Silk pillowcases are growing in popularity, boasting their ability to reduce irritation due to their soft and sleek texture.”

“From a skincare perspective, this helps to reduce any friction between the pillowcase and your skin, therefore reducing dragging and inflammation – especially great for side sleepers. For those suffering with blemishes, silk pillowcases tend to absorb less moisture and oils compared to a regular cotton case, keeping it more hygienic.”

This also means that even though you might be applying your best night cream before bed, you won’t be seeing its full effects if using a cotton pillowcase, as it will be absorbing a lot of the product.

Not only do silk pillowcases benefit the skin, but they benefit the hair, too. As mentioned above, the soft and sleek texture reduces friction, which can in turn reduce breakage. It also means that you are less likely to wake up with that dreaded bedhead look. A win win if you ask us.

14 best silk pillowcases to shop now, from £12

If you’re looking to invest, we’ve rounded up our top picks and looked at everything from the best overall option, to the most affordable and luxury silk pillowcases and which ones are designed to last you the longest. Time to put the ‘beauty’ in beauty sleep…

The post 14 of the best silk pillowcases to take your beauty sleep to the next level appeared first on Marie Claire.