Ready to tone your muscles and build strength? Searching the web for a bodyweight workout? There’s a common misconception that sweat sessions that don’t use machines or weights aren’t as effective, but that’s not true. As Anna Victoria, certified trainer (NASM) and creator of the Fit Body App, explains, bodyweight workouts can […]
*Saves for later* If you’re anything like us, you’ll love scrolling simple, easy-to-implement wellness tips that boost your day-to-day quality of life. A bit like self-care ideas, incorporating wellness into your morning routine, daily life, and wind-down can boost both your physical and mental health. But with close to four […]
Trigger warning: contains descriptions and images of kidnapping and violence Getty Images Angel Lynn, 19, was left paralysed after being kidnapped by her abusive boyfriend in September 2020. CCTV footage shows Lynn being kidnapped on the street and thrown into a van in Leicestershire by then boyfriend Chay Bowskill following […]
I’m low-key obsessed with Australian fashion brands. It might have a little something to do with the fact that summer dresses are my absolute favourite fashion items, though make no mistake, Aussie labels offer far more than just a great capsule holiday wardrobe. Brands such as Aje and Bondi Born […]
Credit: Max Mumby / Indigo / Getty When it comes to the royal kitchen, did you know that there is one staple ingredient that the Queen has banned? Well, it turns out that the royals have to follow stricter diets than most, with many rules around what they can and […]
As a beauty editor, I have to admit that I am incredibly fussy about my base products. It has taken me years to find the best concealer to hide my hereditary dark circles and I flit between complexion products never truly satisfied with the results. It’s not that I’m unimpressed […]
An expert explains. Ever wondered – what actually is a soulmate? Do they really exist? And how do you attract yours, if you’re ready for a relationship but keep finding yourself dating the wrong people? All good questions, and not one that it’s necessarily easy to answer, either. That’s why […]
Balance+ could help more women get the insight and support they need to navigate their perimenopausal and menopausal symptoms More and more women are bravely opening up about the way perimenopause and menopause can impact our lives. This is important, because the more we talk about the menopause, the more we […]
When in search of a new beauty product there is only one place to look – Cult Beauty. The online retailer stocks hundreds of brands from across the globe. Everything from independent companies that you need to have on your radar, to well-loved favourites and their latest launches. There are […]
Advice from a pro. Getting back to your pre-pregnancy levels of fitness, for many, can feel like an uphill battle. Not only have you carried an actual human in your stomach for nine months – not to mention, pushed them out of your vagina – but you’ve not slept for […]
