Tag: travel

5 libido boosting natural remedies for women

5 libido boosting natural remedies for women

Lisa Oxenham talks to a Traditional Chinese Medicine expert and discovers the top libido boosting natural remedies Image courtesy of Escapada Defining libido generally is tricky. We are all individuals and have different thoughts around what’s ‘normal’. Some of us might be highly sexual and others might be rarely interested. […]

Barre exercises are an easy and fun way to get fit – your guide to mastering them, from a top trainer

Barre exercises are an easy and fun way to get fit – your guide to mastering them, from a top trainer

Ally Love takes you through step-by-step. If you’re a fan of Reformer Pilates, yoga classes, or meditation, you might have tried a handful of Barre exercises. Similar to ballet, Barre is a low-impact workout that promises to strengthen multiple muscle groups, including your glutes, thighs, and pelvic floor (just get […]