Doctor Julie Smith breaks it down for you. In a world where locking yourself away from other humans for ten days (thanks, isolation), regularly having to test, and trying to avoid a virus that has the potential to kill you is the reality of our day-to-day, it’s no surprise that […]
Because self-improvement comes in many forms, and none of those include restricting yourself. If you’re starting the New Year on the hunt for weight loss tips, first things first, know this: you do not need to lose weight, especially if you’re trying to do so as a result of societal […]
If you’re unsure which autumn trends to buy into, let me guide you in the right direction: winter coats will instantly pull together any look. Whether you’re throwing it over a suit, a dress or joggers, it will be your new wardrobe staple, for this season and beyond. Lucky for […]
It’s no secret Prince Charles and Kate Middleton have a special bond, and the future King even gifted his daughter-in-law with a very special gift when she wed his son, Prince William. He gave her a jewellery set worth around £90,000, which included a bracelet, ring and earrings, all made […]
Getty Images Princess Charlene is one of the most talked-about women in the world, and from her marriage to Prince Albert of Monaco to her days as an Olympic swimmer, she never fails to get the world talking. It is a health issue that has made her headlines recently however […]
CBA to workout right now? The nation’s favourite fitness coach is on hand with quick, effective and free workouts If your usual motivation to get a sweat on is dwindling, don’t worry – we’ve got a solution for you. Enter stage right, Joe Wicks workouts: super simple home workouts, all […]
Yes, you read that right. By now, you’re likely knee-deep in goals for 2022, with grand plans for improving your physical or mental fitness this year. What have you gone for – smashing your first 5km? Eating more veggies? Or meditating more regularly? Whatever you opt for – or even […]
Looking after yourself never looked so easy (or cheap). Everyone’s talking about self-care ideas right now, and rightly so. There’s a reason they were a standout 2021 fitness trend – experts are adamant that self-care is one of the best ways to look after yourself as we continue to struggle […]
The UK administered 132 million life-saving COVID-19 vaccinations last year, with booster rollout ongoing. Did you know? Search around whether you can exercise after your COVID vaccine is up 2,650% on Google. This is perhaps unsurprising given that 132 million vaccines were administered last year. “There are loads of questions […]
Are they even a thing? And should you be eating them, if you’re looking to lose fat? Three nutritionists share their takes. If you’re Googling ‘foods for flat stomach’, the likelihood is you’re looking to lose stomach fat and want to know what foods to be piling your plate with […]
