Tag: diet

Curious about Omega 3? Your guide to the health benefits, plus how to get more of it in your diet

Curious about Omega 3? Your guide to the health benefits, plus how to get more of it in your diet

From boosting brain health to reducing inflammation You’ll have heard of Omega 3 –  a polyunsaturated fat that poses several health benefits. Normally emblazoned on food packaging and available in supplement form as cod liver oil capsules, chances are, you’ve only got a vague idea what the benefits of Omega 3 […]