Aka how to pre-empt and prevent hot flushes, fatigue and more. Question: are you clued up on perimenopause or the subtle perimenopause symptoms women can face in the lead up to the menopause? Likely not, because much like early menopause and hormone replacement therapy, it’s yet another under-discussed female health […]
Improve focus, circulation, blood pressure and mental health, claim the pros. You’ll likely have heard of meditation, yoga classes and manifesting, but what about breathwork training? You all know breathing is not only good for you, but a vital process of life. Every human needs to breathe to live: the […]
In partnership with Facetheory If, like us, you’re always on the lookout for a serum that goes above and beyond then you’ll love the innovative new retinoid that’s been virtually flying off the shelves. Introducing Facetheory’s Regenacalm S1 Pro. Formulated with 3% encapsulated retinoid which cleverly targets fine lines, blemishes, […]
Getty Images The Windsors are undoubtedly the most talked-about family in the world, with the royals never failing to make headlines. It has recently been the Queen’s health that has made the most news, with Her Majesty forced to spend a night in hospital, and encouraged to rest for the […]
Getty Images Prince Harry and Meghan Markle may have stepped down as royal family members and relocated to California, but that certainly doesn’t stop them from making headlines. This past few months were no exception as the Duke and Duchess of Sussex announced the news that they had welcomed a […]
If you were to ask a room of people how much water you should drink in a day, you’d be hard pressed to find someone who doesn’t know the adage ‘eight glasses (or two litres) of water a day’. The benefits of drinking copious amounts of water pop up everywhere, […]
In our highly visual, social media world, it’s understandable that many young music artists choose to outsource their every fashion choice to the stylists of the moment. There’s pressure to be seen in the right ‘fit. Beabadoobee’s style, though, is all her own. Oozing creativity and authenticity – just like […]
When I was younger, I was convinced that I chose to remove my body hair of my own free will. I told myself (and others) that I preferred it because having bald armpits, smooth legs and a hair-free bikini line made me feel cleaner and more attractive. I now recognise […]
My boyfriend washes my hair, cooks my dinner, cleans our home and collects the post. He is not some kind of superhero; he is just doing the things I can’t, to keep us both happy and healthy. It wasn’t always this way. We met hiking a mountain. We fell in […]
Christmas present shopping for all the different types of people in your life can get tricky (after all, there are only so many mugs to go around). Things get a whole lot easier, though, when you start dividing people into categories. There’s the hobby-oriented mate who would love a new […]
